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Free Fall: Social Media Rehab Workbook by Tiffany Han

by Ashley on September 11, 2013 · 14 comments

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Today’s giveaway is something you will love (especially if you’re as addicted to social media as I am)!

30-Day Social Media Rehab: The Workbook from Tiffany Han!


Tiffany describes Social Media Rehab: The Workbook as, “A 30-day off-the-grid, unplugged, no-ifs-and-or-buts experience. Get a pre-unpluggery prep week. And then a whole month to actually CREATE what you (say) you want to create. With this workbook, you will commit to 30-days away from the digital clutter that is dragging you down and to living your biggest lives. NOW. You are so worth this.”


Tiffany Han, CPCC received her training as a Certified Professional Co-Active Coach from the prestigious Coaches Training Institute. With a degree in Psychology from the University of North Carolina at Chapel Hill & a background in non-profit fundraising & outreach, Tiffany brings an abundant array of academic, professional & personal experiences to her life & business coaching practice.Tiffany lives with her husband Tim & their dog Maggie in the Bay Area. She is deeply, profoundly glad that this abysmally dull bio is now officially OVER. Holy shit. I mean, seriously.


Want to win a copy of 30-Day Social Media Rehab: The Workbook from Tiffany Han?


There are 4 super awesome ways to enter, for a total of 4 possible entries per person.

1. Leave a comment sharing why you’d love to win 30-Day Social Media Rehab: The Workbook.

2. Tweet about this giveaway including my username (@AshleyD) and a link to this post ( Leave a comment with a link to your tweet in the comments. If you don’t want to write your own tweets, you can use the ones below.

Fun tweets:

Woah! @thetiffanyhan has teamed up w/ @AshleyD to give away a copy of 30-Day Social Media Rehab: The Workbook! #freefall [CLICK TO TWEET]

A free copy of @thetiffanyhan’s 30-Day Social Media Rehab: The Workbook from @AshleyD? Yes, please! #freefall [CLICK TO TWEET]

I hope I win @AshleyD’s giveaway of @thetiffanyhan’s 30-Day Social Media Rehab: The Workbook! #freefall [CLICK TO TWEET]

3. Like Your Super Awesome Life on Facebook and leave a comment below saying you did so.

4. Grab your free copy of  ’The 5 Things That Hold You Back’ by entering your name and email in the little boxes at the top of this page. Then leave a comment saying you did so.

Super easy!

Check back here for the winner on September 18th!

The winner of 30-Day Social Media Rehab: The Workbook is Cait! Congratulations!

Cait, email me at Ashley@yoursuperawesomelife [dot] com and I’ll hook you up.


The boring, but required fine print:

Giveaway ends Wednesday, September 18th at 6:00 AM EST. Open to US, Canada, and all international entries. Winner will be selected at random and posted here on Wednesday, September 18th . The service offered for the giveaway is free of charge, no purchase necessary. Facebook and Twitter are in no way associated with this giveaway. I do not share or sell information and will use any information only for the purpose of contacting the winner.

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{ 14 comments… read them below or add one }

Amy September 11, 2013 at 12:23 pm

I would love to win a copy of 30-Day Social Media Rehab: The Workbook because I need to become unplugged and focus more on the people and things that are truly important to me. My addiction to social media interrupts my life and places the focus on being plugged in rather than playfully present. I aim to be present at all times, especially with my child. This resource would make me a better mother.

I also subscribe to your newsletter, and I’ve liked Your Super Awesome Life on facebook (of course!).



Taimi March 9, 2017 at 7:12 pm

Yo si que he visto Tropa de Elite creo que van a sacar la segunda aunque aquí todavía no se ha estrenado. Me gusto bastante (aunque ya se que quizas comparada con Ciudad de Dios pues salga perndedio). La verdad es que por mi parte no estoy muy puesto en cuanto a cine brasileño asi que te animo a que nos recomiendes alguna peli. Un saludo


Stephany September 11, 2013 at 4:18 pm

Ooh, this is a fun one! I love unplugging on social media, but would love an actual guide for it to work through WHILE I’m unplugged. Very cool.

Also, I like YSAL on FB and I’m already a newsletter subscriber – whee! :)


Cait September 11, 2013 at 10:03 pm

I feel like I don’t even spend that much time on social media compared to a lot of people, but this intrigues me! I need complete unplugging from the internet – I’ve never been able to truly disconnect for that long (I’m lucky if I survive a weekend).

Also, I follow YSAL on Facebook and subscribe to the newsletter already!


Sara September 12, 2013 at 8:30 am

I’ve been wanting to complete a social media “fast” for quite some time now, but it is SO difficult to leave my iPhone alone. I know getting offline more often would allow me to get started on my dream project, writing a novel, so this could totally help push me in the right direction.

I’m a YSAL fan on Facebook and a newsletter subscriber. :)

And here’s my tweet about the giveaway:


Tamara September 12, 2013 at 1:14 pm

Hi! I tweeted!


Tamara September 12, 2013 at 1:14 pm

Went to your Facebook page and LIKED!


Tamara September 12, 2013 at 1:15 pm

I really love Tiffany Han and her Glitterbomb style! Winning her course would be the best way to start October in my business. Xo


Tamara September 12, 2013 at 1:15 pm

Subscribed !


Kyra September 12, 2013 at 1:28 pm

Wow! Why would I love to win this? Because I. Waste. Way. Too. Much. Time. On. The. Internet. I am not present. I need to change this and am stuck.


boiling September 13, 2013 at 5:18 am

Liked on FB


Stefanie September 13, 2013 at 10:04 pm

I would love to win Tiffany’s workbook, as a new business I got all the goods up and ready to go but right now I am spinning my wheels going ok now what? I need a huge push to get my social media in the right way and really grow what I think is a great business to its full potential!

I have also tweeted about the giveaway:

Liked your page and signed up for your newsletter :D


Stephanie September 15, 2013 at 12:35 am

I’d love this to maximize my social media! I tweeted, liked on FB, and subscribe to newsletter too :)


Coralyn April 13, 2014 at 7:28 am

A wonderful job. Super helpful innrmoatiof.


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