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Top 10 Healthy Rainbow Food Ideas


One of the very first things that you can relate to colors is the rainbow. As children, most of would be excited to see rainbows, and even today the appearance of the rainbow will grab most of our attention. Since colors attract most of the people, it can also be implied with food to present them in an attractive manner. In this article, we will see some of the health rainbow food ideas.

Rainbow Fruit Skewers

Rainbow Fruit Skewers is a very simple and a perfect dish for many occasions. It can be a breakfast, dessert or even a snack. All it takes is some imagination to do this. Whatever might be the fruit, it is definitely going to be healthy and tasty. If you are feeding it for kids, make sure that you are using the fruits with bright and vibrant colors.

Rainbow Pizzas


This is how a Pizza will look and taste if it has been given a healthy makeover. Pizzas are undoubtedly one of the favorite dishes for many. If you want there are a lot of things that can be added to make it so colourful and healthy.

Rainbow fruit cubes

A rainbow fruit cube is another simple and amazing idea to make a rainbow dish. It will be a perfect dish throughout the year, and it will be great during the summer. All it takes is to pop some fruits of your choice in plain water of fizzy water. You can also add lemonades to give a different feel to it.

Rainbow wrap

Generally, a normal wrap is easy to make and easy to eat. There is not much of a difference when it comes to rainbow wrap except for the fact that it is way healthier and looks more attractive.

Rainbow tin meal


If you are serving a dish to a person who is so much into muffins, you can actually serve them with a healthier version by adding some fruits and vegetables with bright colors. Just the appearance of the dish will make them go crazy over it.

Rainbow Veggie Skewers

Rainbow Veggie Skewers is one the very few dishes that hit the perfect balance of looking good and at the same not compromising on the health factor. These partially cooked vegetables if taken as the main course will contribute a lot to your health.

Rainbow Omelet Cakes

When it comes to an omelet, there are very few things that you should not add. Hence a lot can be added to make it colorful and attractive. It will be a protein-rich dish, and hence you do not have to worry about the health factor. This is one dish that not just looks good but also tastes good.

Rainbow Smoothie


We all know what a smoothie is. The difference between a normal smoothie and a rainbow smoothie is that rainbow smoothie is done with many fruits and normal smoothie is done with one fruit. When it comes to rainbow dishes were are sure that it is one of the most preferred.

Rainbow Snack Platter

Rainbow Snack platter is definitely one of the easiest ways of making a rainbow dish. It is because it requires only selecting the preferred fruits and vegetables and cutting them before serving it.

Rainbow fruit Sundae

Rainbow fruit sundae is all about making a sundae more colorful and healthy. Make sure to pick different fruits that will go well with the ice cream. A colorful and healthy dessert is a perfect climax for a wholesome meal.