I have seen a lot of success stories about this so called Keto Diet which made me think deeply if I should try it as well. Not so long ago, I met with my cousin’s husband at a family reunion. I did not recognize him from afar. At first, I thought that my cousin was dating a new guy! When I got closer, I realized that it was still him! I couldn’t believe how much weight he lost in just a couple of months. The first thing I said was “How the hell did you do it?”. He laughed and uttered two words “Keto Diet”. We chatted for an hour about how he changed his lifestyle until it was time to leave. When I got home, I started doing my own research about this phenomenon and found a lot of benefits. It included losing weight and improving brain function. There are also different kinds of ketogenic diet as mentioned on this article from Healthline.
There are several versions of the ketogenic diet, including:
- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
- Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.
The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.
Can Supplements Help?
I was told that the desired state of ketosis which was supposedly the result of Ketogenic Diet was actually a bit hard to get into. However, I read an article from Bodybuidling that there are different supplements available in the market to succeed in your efforts.
When you make the decision to embrace ketogenic dieting—or “go keto”—you need fat and plenty of it. After all, all those calories that you used to get from carbs have to come from somewhere, right? And as Dr. Jacob Wilson pointed out in his “Ketogenic FAQ” article, eating excessive protein (at or above .67-.81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired state of ketosis.
Where the fat comes from, well, that’s up to you. For many people, bacon, avocado, and heavy cream can found on the menu eaten at almost any meal, and never do you need to think twice about choosing egg yolks again.
But even with the mouth-watering menu, the adaptation period to a ketogenic diet can be challenging. Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin!
These three supplement staples can help you make it through the dreaded “induction flu” that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side!
Ketogenic diet is a new and fun way to lose weight. It also has other great health benefits! However, it is hard to get into the state of ketosis. Thus, the reason of having Keto Supplements help us along the way.
There are lots of supplements in the market in which I have searched far and wide before I started to undergo this new way of living. Gladly, I found the best keto supplements to help me realize my goal!
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